Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts

Thursday, 24 August 2017

Are Your VALUES Blocking Your SUCCESS?

With a change in my circumstances and recent problems in my life, I have been trying to define success and what it really means to each of us and I think I have worked out its foundations. I believe that the essence of our lives is our values - what matter to us the most and how they shape our world. Whether liberating or limiting, values affect everything we do.
Someone can live with a value that says: Disco dancing is not something any self-respecting person does! That's fine, but that preference ignores two important and beneficial facts about the pastime. First, that the more we exercise our bodies, the more we are relaxed by music and the healthier we are. Second, the more we take time out to simply enjoy ourselves and connect with other humans, the better we both look and feel.

Values come from our parents, to begin with, then from our peer groups and then through our workplace, from the people we routinely try to impress and, finally, from ourselves through increased awareness and knowledge. What a lot of people subconsciously deny is that they can actually change their values and thus change their lives, dramatically - almost in an instant; that values DO change as we become more aware and evolve in our lives, to match our aspirations and identity.
Every behaviour we express is done for either one of two reasons: to avoid pain or to get pleasure, according to our value system. So, if we are reluctant to change our values it is likely that we associate pain with them (the pain of disapproval, of isolation from a significant person/group, of punishment, of guilt, of disappointment or of confused identity, to name a few examples).
Values and Personal Perception
Values powerfully affect personal PERCEPTION which in turn decides our identity, beliefs, attitudes, behaviour, aspirations, purpose and the reaction from others. That's why fearful people with weak, inconsistent or superficial values tend to have no real purpose to their lives or any genuine success. It is difficult to achieve when we don't know what we want, when we prefer to blame others for our problems or are afraid to dream.

Perception is actually governed by two elements: CONFIDENCE and FEAR, the amount of each depending on personality and experience. For example, someone who is confident would be more assured in approach and more willing to experiment and move into the unknown; to give greater acknowledgement and value to others because they are likely to feel less threatened. However, someone whose perception is dominated by fear will be more anxious, perhaps developing a siege mentality, and likely to withdraw from most things in their lives. They would see everything as threatening, costly, painful or even alien to their values. They would seldom see gains, only losses. Most of their values would tend to be limiting, avoiding rather than approaching, which ultimately curtails their personal success.
Values also dictate five very important aspects of our perception:
a. Who am I?
b. What do I stand for?
c. Where am I going?
d. How much do I like myself?
e. How do I treat/relate to others?

The Effect of Congruence on Success
True SUCCESS comes when we have CONGRUENCE (or alignment) in our values and know the answers to the 5 elements above by heart. I could not be as successful as I hoped before now because I had too much incongruence and inconsistency in my life. For example, I wanted desperately to be loved by my husband but I still put up with a negative situation instead, thinking all the time things would change as I waited for him to act! Yet the key was really me taking action, not waiting for someone else to do so. I also wanted to be a successful entrepreneur through my talents, but way back as a teenager I made vows to give up material things and eschew money which has remained in my subconscious ever since. The result is that I paid little attention to the finance while focusing on the product! But the two needed to go together.
I also wanted to be creative to fulfil Items b and c, but I suppressed my creativity with my partner because he did not give my dreams or aspirations much relevance or encouragement. In fact, in my bid for approval, I accepted behaviour both in myself and others which went against my values and principles, as I tried vainly to live a 'decent' and caring life. But decency is not possible in an absence of respect. Nothing good can ever come out of incongruence and imbalance, especially when our values are constantly challenged. When we have to pretend regarding our basic needs, or to deny what we want to make us happy in order to please someone else or gain approval, we are going nowhere.

I feel as though I had to shed the old false skin of incongruity, to go to rock bottom on all fronts, especially in my marriage and business, which had lots of inconsistencies, to realise who I was and where I was going. The effect, this past few years, in particular, has been incredible. It's like being finally contented, at peace, knowledgeable and invincible.
Purpose and Meaning
Values give us both purpose and meaning. Success is thus elusive when we don't know exactly where we are heading in our life and what our purpose is. That is why many people achieve short term aims, like money or status, but still remain largely unhappy and unfulfilled. In fact, they might have great disappointment wondering if that was what it was all about. They mistakenly believe those things would provide happiness. But such transitory gains usually don't, unless they are part of the context of fulfilling an overall individual purpose at some point. Happiness comes from inside us, when we know who we are, what we stand for and where we are going; when we love ourself unconditionally and treat others with compassion, value and respect, if not love. When we actually make time for others and ourselves, the Universe delivers.
My overall purpose is simple: to make a difference to the lives of others for the rest of my life. In daily terms it translates like this: Giving either my smile, an affirmation, praise, my time, information, advice, my expertise or actual presence to someone to help their life to be more meaningful and enjoyable. One person having any of my contributions on any one day will mean 365 for the whole year. And if they each passed that on to just one other person, that will be 730. That's how I hope to impact on MY world, not the world at large because that will take care of itself in due course through the ripple effect.
The Power of Values over Decisions
Basically, wherever we are frustrated in our achievement, there is usually a value blocking the way, because it is incompatible with what we actually seek or desire, or because we have too readily compromised it! We are not being true to ourselves which generates unnecessary mental conflict and anguish. For example, we might value one thing - like honesty - but secretly have affairs, or slag off our friends and colleagues, then wonder why there is no trust at home or we have few friends! If we are also stuck in an unfulfilling job which goes against our values and which puts a salary at the heart of everything, we will continue to be unhappy, low in self-esteem and to underachieve.
People who want to 'change the world' tend to be the least likely to do anything at all because they are too focused on the big picture and become overwhelmed by it, which makes them inactive. What they forget is that changing the world is a collective responsibility. While they are busy trying to change it singlehandedly everyone else would then have nothing to do, and might even sabotage their efforts through envy or jealousy!! However, if everyone simply looked after, or impacted on, their own environment in some small way, the whole world would gradually be impacted through an outwardly rippling effect, hopefully for the better.
Do you know what your values are? If you do, what should be the most important thing for you today? Not sure? Well, it is every single DECISION you are likely to make, no matter how small. But that's another article! As long as you are sure of your values and live through them, without undue compromise, your success is guaranteed. I hope you have a fabulous day, and that your values are giving you both the confidence and the courage to make the right decisions. You could be most surprised by the results!




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Wednesday, 23 August 2017

Your Goal Must Be In Alignment With Your Values

Goal setting is usually very straight forward. You write down a clear, concise goal and then begin to move forward to achieve it. The problem comes when your values are not in alignment with your goal.

A value is a standard of behavior, thought or belief you hold dear to you. This could be the importance of caring for others, integrity, friendliness, and spiritual connection to name a few. A goal is something you wish to achieve. Your values will help you make it to your named destination.
One common area of conflict between values and your desired achievement occurs is in the area of prosperity and abundance. People who grew up in a strict Christian environment may have a conflict between being prosperous and achieving a spiritual life. They may have a fear that riches could lead them away from God. This sets up a conflict on the subconscious level between abundance and spirituality. For the conflict to be resolved, either the goal or the value needs to change.


Another value could be to live life simply. This belief holds that the simpler you live, the fewer resources you use and the more will be available for other people. You could say the belief supporting this value is that resources are limited and there is a direct cause and effect between what you use and what others don't have. If you want a new car, you may run into conflict between your value of simplicity and your desire of the car.
The struggle between values and goals can also be seen in the corporate world. If you grew up in a family where being considerate of people was paramount, the cut-throat mentality of the corporate world can result in deep inner conflict. This can lead to physical issues such as ulcers, high blood pressure and heart disease. You either have to change your values or find a way to bring your actions into alignment with your values.

When setting your goals, do some soul searching as to any unintended consequences of achieving your deeply help desire that are not in alignment with your values. When you find conflicts you need to do some problem solving. What do you want more, the goal or the value? Is there a way to have both and thus remove the conflict?

Does what you hold dear to you have contradictory beliefs within it? For instance, one value you may have is the importance of caring for you and your family. At the same time you may believe having abundance is not spiritual. Is your adherence to the value resulting in fear that abundance will lead you from God prevent you from caring from your family? These types of inconsistencies can result in inner turmoil.


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Thursday, 10 August 2017

Confident Thinking and Positive Action - Lessons From Science and Faith

It took me a visit to a recent conference of people of faith to see just how far we can drift from the positive over a period of time. You see, most of us may realise it on a superficial level, but not on a deep level that we are currently surrounded by a media and a world at large that is polluting our mental wellbeing with negativity. Eurocrisis here, unemployment hike there, nuclear fears over in the middle east, the list goes on, and for fear of bringing you down further I'll leave it there.

The thing is we already have our daily concerns. The weather, a loved one's health, house and car maintenance. We really don't need to take on other people's trash and hype on top of our already busy lives.
Beyond the maxim that 'bad news sells' I don't know why our 24 hour news culture is so committed to making us miserable. But it cannot be denied that there is a lot of hyperbole and exaggeration on a daily basis about how bad things are. I know you're not stupid and neither am I. The economy is not great, but there are signs of hope in the US, the engine of the world trade. Also, the Eurozone continues to hold together against the odds. If there is no good news coming towards us, why is that? Is it because the media thinks we want only bad news? For our own good as need to tune it out. The world is not nearly as bad as 24 hour news says it is. So, safeguard your mind from doomsayers. Watch less news. Don't read newspapers too much. This is not putting your head in the sand it is following a principle about taking in enough to know it, but not to wallow in, or you risk programme your mind for doomed. You probably know the phrase, 'You get what you focus on.' Its true, so don't focus on the negative.

At this conference, I realised that a fog of gloom had overtaken me for a while without me knowing. How did I realise? Because the people around me had massive faith! Faith is an antidote for depression, pessimism, cynicism, and fear. I hadn't seen nor heard such optimism in abundance for a long time, and boy, do we need that. Optimism makes things possible. It opens ths horizon, and helps us believe that life is worth living and that we can make massive strides towards the dreams we once kindled close to our hearts. Even if you say you don't believe in God, you still need to drink from a well of optimism, confidence and hope if you want to live to reach your fullest potential.
US preacher Joel Osteen seems very aware of the scientific tools of psychology and NLP when he says "Don't let negative pictures play on the movie screen of your mind. You are the director and the audience. You are in charge... change the channel...[instead] play the movie of you accomplishing your dreams." Osteen, It's Your Time, 2009.
This could easily be a life coaching manual. It could just as well be a psychologist. You see the worlds of faith and the science of psychology are so much closer than they realise, because virtually our whole life is played out in our minds. Water it and nurture it with good fertilizers and you will flourish, but if you allow yourself to be surrounded by negative people, and watch bad news all the time, you may end up bitter, angry and in regret. And I don't want that for you either. And if you don't want that for yourself then its time to call it a day.


It starts with choosing a different way, and fuelling it. Focus on the positive, declare that you want better from life, and choose to absorb things that will help you on that positive path with confidence and faith. Read nourishing literature, take a confidence course to build you up, and put what you learn into action.
There are few regrets on this positive path, only new horizons, and options explored. What have you got to lose? Nothing. But you could gain so much more.



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